PROGRAMS

 

The RHA staff will help you improve and build upon your current skills so that you can become a stronger, more confident player. The staff at RHA is made up of instructors with extensive hockey experience. They work with players of all levels from beginners to pros. 

 

RHA has Camps, Clinics, Lessons, and Beginer Programs.

 

 

 


 

Where are the camps/clinics held?
 
Thomas Creek Ice Arena
 

 
Who can attend the programs and camps?
 
All players whether boys or girls at all levels are invited. At the beginner level we ask that each player can skate and stop, we will do the rest. On the first ice session the players will be broken up into groups based on skill and age to ensure that they receive the proper coaching and training.
 

 

How do I know which camp/clinics to attend?
 
RHA offers multiple camps which cover all aspects of hockey skills. Each camp will have a theme, those skills will be the primary focus for the week. However, every camp will strongly emphasize skating which will help to improve each player’s speed and quickness.
 

We are excited to announce that Next Level Strength and Conditioning has teamed up with the Rochester Hockey Academy to bring you the best in On-Ice Instruction and Off-Ice Training at Thomas Creek Ice Arena! Next Level and RHA are now offering On-Ice Lesson and Off-Ice Training Combo Sessions and Packages! Hockey players of all ages and skill levels from Beginner to Pro will have the opportunity to work with our experienced team of Rochester Hockey Academy Instructors and Next Level Strength Coaches in one convenient location!

 

On Ice/ Off Ice Combo

On-Ice Lessons:

On-ice lessons will be tailored to meet the specific needs of each individual player based on their goals and current skill level. Our coaches will focus on skill development and game awareness by incorporating a wide range of drills and game like situations.

 

Senior Instructor On-Ice Lessons - Our team of Senior Instructors consist of former NHL and AHL Hockey Players (Rory Fitzpatrick), current NCAA Division-I/III College Coaches (Dave Insalaco- RIT/ Greg Schwind- SUNY Brockport), former NCAA Division-I College Hockey Players (Kristina Moss- RIT) and some of the most well respected High School and AAA Coaches in the Rochester area (Jeff Lovier- Fairport HS).

 

Our General on-ice instructors also have a wide range of coaching/ playing experience and are great with kids of all ages! 

 

Off-Ice Training:

Each off-ice training session will focus on the critical facets of hockey specific performance including functional strength, explosive power, core strength and balance, speed, agility, flexibility, conditioning and much more! Our team of experienced strength coaches will design a developmentally appropriate training program that will help you reach the peak of your physical performance in a safe and supportive environment!

Email HeatherD@Trainatnextlevel.com to check on-ice/ off-ice availability and to register!