Spring Programs

 

Total Hockey Training (THT):


This April, RHA and Next Level are proud to bring you the area’s most comprehensive spring hockey training programs! All Total Hockey Training programs include:

 

Off-Ice Training:

Comprehensive, developmentally appropriate program design to meet the individual needs of each player

Instruction of proper technique and skill refinement to maximize training results and safety by our team of experienced Strength Coaches

Detailed nutritional and lifestyle guidelines

Personal Next Level Training Manual

Pre and Post Testing to target individualized imbalances/ areas of weakness and to monitor progress


On-Ice Skills Sessions:

Highly structured on-ice sessions will focus on skill development (power skating, puck handling, shooting, etc.), position specific tactics, game awareness and on-ice conditioning in a small group setting

Instruction from highly professional on-ice coaches with a wide range of coaching/ playing experience and that are great with kids of all ages!


When:

Spring 1: Weeks of 4/13-5/11 (5 Weeks)

Spring 2: Weeks of 5/18-6/15 (5 Weeks)

Where:

Thomas Creek Ice Arena/Next Level Strength and Conditioning

80 Lyndon Rd. Fairport NY, 14450

 

TO REGISTER:

 
Visit our on-line scheduling site HERE
Log-in or create an account
Click the “THT” tab at the top of the page
Scroll down until you find the program of your choice
Click Sign up now, then enroll
Select the 5 or 10 week pricing option
Enter code: “PYH10” if current PYH Player to save 10%!
Enter billing information and check out
*Email HeatherD@TrainAtNextLevel.com with questions, or to pay with check/ cash.
 
LIMITED SPOTS AVAILABLE IN EACH SESSION! REGISTRATION WILL BE FIRST COME, FIRST SERVE!

 

 

Spring 2015 THT Program Offerings:

 

Mite/Squirt THT:

  • Tuesday/Thursday

  • 4:50-5:20 pm on-ice

  • 5:30-6:00 pm off-ice

  • $300 for Spring 1 Block (5 weeks)

  • $550 for Spring 1 and 2 Blocks (10 weeks)


PeeWee/Bantam THT:

  • Tuesday/Thursday

  • 4:20-5:05 pm on-ice

  • 5:15-6:00 pm off-ice

  • $450 for Spring 1 Block (5 weeks)

  • $850 for Spring 1 and 2 Blocks (10 weeks)

 

Additional Spring Combo Programs:

 

Bantam/ Midget Elite SP Combo:

Description: This program is perfect for players that are serious about taking their game to the Next Level! Players will participate in a 90 minute Elite Sports Performance Group session at Next Level, prior to a 30 minute on-ice session with one of our RHA instructors. The on-ice session will consist of up-tempo, high-intensity drills that focus on each player’s skill development (power skating, puck handling, shooting, etc.), position specific tactics, game awareness and on-ice conditioning in a small group setting

 

  • Tuesday/Thursday

  • 3:30-5:00 off-ice with Elite SP Group (Can add Monday and/or Wednesday off-ice as well)

  • 5:20-5:50 on-ice with RHA Instructor

  • 15% discount off of Elite SP 3 month rate (4 weeks)

  • $160/month for on-ice (8 small group sessions)

 

Email Mike Muhs directly at RHAinfo2@gmail.com to purchase and schedule a Bantam/ Midget Elite SP Combo package!

 

Squirt/ PeeWee Complete Dryland Development:

Description: Our Complete Dryland Development program is consistent with USA Hockey’s ADM and the windows of trainability for kids. This program is the ultimate hockey package for squirt to peewee aged players who are looking to improve their on-ice ability. Players will participate in a 30 minute off-ice skill session with one of our RHA coaches. Instructors will utilize off-ice skill development resources, including our HockeyShot shooting surface, slide boards and other stick handling tools to improve each player's fundamental hockey skills (skating stride, shooting and stickhandling). Each dryland skill session will be followed by a 45 minute off-ice training session with an experienced Next Level strength coach in a FUN and safe environment. Off-ice training sessions will focus on all facets of hockey specific performance including injury prevention, speed and agility, developmentally appropriate functional strength training and much more!

 

  • 4:30-5:00 off-ice skill development

  • 5:00-5:45 off-ice training

  • $150 for 5 Weeks ($250 for 10 Weeks)

  •  

Private 1:1 On-Ice Lesson/ Off-Ice Training Combo:

Description: This package is designed for players who are looking for the benefits of private 1:1 on-ice instruction combined with a quality small group off-ice training program. This option will provide players with the ultimate opportunity to improve confidence and physical ability on and off the ice!

 

  • Tuesday/Thursday at Thomas Creek Ice Arena

  • 4:20-4:50 on-ice

  • 5-5:15 or 5-5:30 (based on age group) Guided dryland shooting and skill development

  • 5:00-5:30 (if mite/ sqt) OR 5:15-6:00 (if pw/bantam) off-ice with small group

MITE/ SQUIRT:

  • $325/ 6 Pack (senior instructor)

  • $300/ 6 Pack (general instructor)

PW/BANTAM:

  • $375/ 6 Pack (senior instructor)

  • $350/ 6 Pack (general instructor)

 

Email Mike Muhs directly at RHAinfo2@gmail.com to purchase and schedule a Private On-Ice/Off-Ice Training Combo package!

 

 

Private 1:1 On-Ice Lesson Only:

Description: Private lessons are 30 minute sessions designed by our team of experienced RHA Instructors to fit the needs of each individual player. They consist of core hockey skill development and incorporate game-like situations to help the player take his or her game to the next level. Our instructors strive to provide the best and most individualized sessions to players of all ages and skills levels.


Areas of emphasis:

  • Skating mechanics & edge control

  • Shooting

  • Puck Skills

  • Defensive skating, positioning and transitions

  • Angling & body contact

  • Puck retrievals and passing

  • Offensive zone shooting situations

  • Offensive zone skills (cut-backs, cycles, reading pressure, shooting situations)

  • Zone entry options and skills


  • Monday/Friday - Paul Louis Arena

2:50-5:20

  • Tuesday/Thursday - Thomas Creek Ice Arena

4:20-4:50, 5:20-5:50

 

$43/ 30 minute lesson Senior Instructor ($240 for 6 pack)

$38/ 30 minute lesson General Instructor ($210 for 6 pack)
$35/ 30 minute small group (2-5 players) lesson with RHA Instructor
 

*Senior Instructors are former pro/ college players and/ or current HS/college coaches with several years of coaching experience

*General Instructors are former HS players and/or current HS/ Armature coaches with previous experience working with young players

 

Email Mike Muhs directly at RHAinfo2@gmail.com to purchase and schedule Private On-Ice Lessons!

 

 

Private 1:1 Off-Ice Lesson Only

Description: During these lessons, players will be taught proper mechanics of stickhandling and shooting with age appropriate drills. These lessons are designed for players who sincerely want to improve their stickhandling and shooting abilities. RHA coaches will use all available resources including our HockeyShot shooting surface, slide boards and other stick handling tools to improve the following skill areas:

Shooting:

  • Slap Shots

  • Wrist Shots/Snap Shots

  • Backhands

  • One Timers

  • Shooting Games


Stickhandling:

  • Stationary and Moving

  • Puck Protection/Body Position

  • Dekes and Fakes

  • In Confined Spaces

  • Puck Handling Games


Our goal for the players that attend these lessons is to provide positive coaching and instill good practice habits so that they will leave with increased confidence with the puck and ultimately improve their playmaking and scoring abilities.


  • $20/ 30 minute lesson with RHA Instructor ($100 for 6 pack)

  • $17/ 30 minute small group (2-5 players) lesson with RHAInstructor

 

 

Email Mike Muhs directly at RHAinfo2@gmail.com to purchase and schedule Private Off-Ice Lessons!