Private Lessons and Individual Skills
Signing up for lessons
Using the link below,
If you are a first-time user you will be required to create an account.
If you already have an account Log-in:
> select an instructor
> select a lesson type
> pick a date/time
*Be sure to check the confirmation email*
For more information or questions, feel free to email firstname.lastname@example.org or call the RHA phone at 585.465.0785
On/Off Ice Combo Sessions Now Available!
We are excited to announce that Next Level Strength and Conditioning has teamed up with the Rochester Hockey Academy to bring you the best in On-Ice Instruction and Off-Ice Training at Thomas Creek Ice Arena! Next Level and RHA are now offering On-Ice Lesson and Off-Ice Training Combo Sessions and Packages! Hockey players of all ages and skill levels ranging from Beginner to Pro will have the opportunity to work with our experienced team of Rochester Hockey Academy Instructors and Next Level Strength Coaches in one convenient location!
Each off-ice training session will focus on the critical facets of hockey specific performance including functional strength, explosive power, core strength and balance, speed, agility, flexibility, conditioning and much more! Our team of experienced strength coaches will design a developmentally appropriate training program that will help you reach the peak of your physical performance in a safe and supportive environment!
Check out On/Off Ice Combo
Email HeatherD@Trainatnextlevel.com to register or find out more information on packages!
Please provide the following information when registering:
Name and Age
Senior or General on-ice instructor
Duration of off-ice sessions (45 or 60 minutes)
1:1 or small group (please include names of group members if small group)
Preferred days and times
6 or 12 combo sessions
Note: Most on-ice lessons are conducted Monday and Wednesday from 3:20pm-5:20pm.
60 Minute on-ice lessons are available upon request.
Combo sessions and packages MUST be booked by email or phone!
Credit Card payments will be taken over the phone or in person only!
10% Discount/ player will be offered to immediate family members that register for the same Small Group Combo session or package