February Break Mini Camp

 

Camp Description:

This camp is designed for those who want to improve all areas of their game. It will consist of 2 days of professional On-ice and Off-ice Instruction from RHA and Next Level Coaches. Highlights of the camp include: a 15 minute group dynamic warm up prior to each on-ice session, an 80 minute on-ice practice working on core hockey skills, a 30 minute off-ice skills session and a 30 minute off-ice training session at Next Level Strength and Conditioning.

When: February Break, 2/17-2/18 Tuesday and Wednesday: 10:00 am - 1:15 pm

Where: Thomas Creek / Next Level Strength and Conditioning

80 Lyndon Rd, Fairport, NY 14450

Who: Camp is open to all Ages – players will be grouped appropriately by age and skill level

Cost: $100/player

 

Daily Outline:

 

9:00-10:00 am – Registration/Sign In

10:00-10:15 am – Dynamic Warm Up

- Players will be led by RHA instructor through a dynamic warm up consisting of Hockey-specific mobility work and dynamic integration exercises

10:30-11:50 am – On-Ice Session

- Shooting/Stick-handling/Passing Skills

- Power Skating/Edgework Drills

- Scoring/Defense, Puck Protection and Small Area Games

 

12:00-12:30 am – Off-Ice Training Session

 

- Mobility/Stability work

- Functional strength Training

- Speed/Agility/Quickness

 

12:30-1:00 pm – Off-Ice Skills Session

 

- Shooting Skills

- Stationary and Dynamic Stick-handling Drills

- Balance/Skating Mechanics

 

1:00-1:15 pm – Group Stretch/Cool Down

 

To register or find out more about team discounts for this camp please email rhainfo2@gmail.com