Holiday Clinics



 

 

Rochester Hockey Academy is excited to announce it's Holiday Clinic Series!

 

Clinics will be held on or around the following holidays:

 

 

- Columbus Day

 

- Verterans Day

 

- Thanksgiving Break

 

- Christmas Break

 

- New Years

 

- Martin Luther King Day

 

 

Players enrolled in these clinics will have an opportunity to improve all aspects of their game as they are lead through a 50 minute ADM (American development model) inspired on ice practice with a senior level RHA Instructor as well as a 45 minute Off-ice session at Next Level Strength and Conditioning with a certified strength coach.

 

On Ice Session Highlights:

  • Skating/Shooting/Stick-handling/Passing Mechanics

  • Power Skating/Edgework/Over-speed

  • Puck Protection and Small Area Games

 

Off-Ice Session Highlights:

  • Hockey specific dynamic warm up

  • Mobility/Stability work

  • Functional strength Training

  • Speed/Agility/Quickness

 

For each holiday clinic there will be two different groups according to age. Mite/Squirt aged players will complete there on/off ice sessions separately from Pee/Wee/Bantam aged players.

 

There will be a limited number of spots to ensure a proper player to coach ratio so be sure to reserve your spot soon! Sessions will begin in October 2014 and continue throughout the fall/winter. Please call 585-465-0785 or email rhainfo2@gmail.com for more information or to reserve a spot for an upcoming clinic.